This crisp, colourful salad options juicy mango, tender rooster, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!

- Taste: Shiny, tropical, and flippantly savory, this salad delivers the right stability of candy, tangy, and contemporary in each chunk.
- Really useful Instruments: A veggie chopper will make prep work a breeze. Retailer every little thing in prep containers to whip up a contemporary salad every single day of the week.
- Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.

Ingredient Suggestions
- Mango: Select an entire, unbruised mango that’s barely comfortable. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
- Rooster: Rotisserie chicken makes this dish come collectively shortly, however you need to use sliced rooster thighs or grilled chicken breasts.
- Greens: Go for colour! Add pink bell peppers, crisp inexperienced or pink onions, and use English cucumbers, as they keep crunchy longer than common area cucumbers.
- Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
- Dressing: Purchase or DIY? Do that Thai-inspired sesame ginger dressing or this cilantro lime dressing.

Straightforward Salad Variations
- No mangoes? Attempt utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or strive diced peaches or nectarines, sliced strawberries, or blueberries.
- It is a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Attempt a distinct protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless primary.
- Attempt different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.

Hold It Recent
Retailer leftovers within the fridge as much as 3 days, conserving salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.
Recent Fruity Salads
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Mango Rooster Salad
This scrumptious mango rooster salad is the right fusion of Asian impressed flavors with protein, contemporary fruits, and veggies.
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In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
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High with rooster, diced mango, and sliced cucumber.
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Drizzle with the dressing and prime with inexperienced onions, cilantro or mint, and roasted peanuts.
Different optionally available additions to this salad embrace contemporary bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.
Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg
Diet info supplied is an estimate and can range based mostly on cooking strategies and types of substances used.
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