High posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello pals! How are you? How was the weekend? Ours was a great one. The youngsters had a number of buddy time, P had a basketball sport, I had an ...

1.9 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after plenty of ...

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello associates! I've a model new podcast episode reside and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode ...

wanting again on 2025 and my objectives for 2026

Trying again on the yr and sharing among the issues I’ll be engaged on in 2026. Hello associates! How are you? I hope that you just’re having an incredible week up to now. The children are again ...

Plan out your targets for 2026

Sharing the main points for the well being planning class for those who’re spending this week getting your targets collectively for the New 12 months! Hello buddies! Blissful New 12 months!! I ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re price including to your assortment. Hello pals! How are you? I hope that you simply’re having a beautiful morning. ...

The Christmas and New Yr’s blur

Sharing somewhat recap of vacation adventures and holly jolly enjoyable. Hello pals! How are you? How’s the week going? I hope that you simply’re having an awesome one. It’s been a festive blur ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello pals! How are you? I hope that your week is off to an ...

12.19 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; I can’t ...

The Fantasy of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we have been bought a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and disguised ...