184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode dwell and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and tips on how to manifest your objectives by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, relatively than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and depart a score or overview for those who loved this episode. If you happen to depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you.