193: The way to Remodel Your Life with Shelly Lefkoe

Hello buddies! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: The way to Remodel Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy apply you should utilize anytime to launch detrimental feelings

• The way to assist youngsters type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the In the present day Present, Leeza, and different media shops. Her private imaginative and prescient is to rework the way in which folks mum or dad. She believes that if we elevate a aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the writer of parenting the Lefkoe approach – a handbook for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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