198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello associates! I’ve a model new podcast episode reside and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your practical, no-extremes roadmap to constructing habits that help energy, power, resilience, and pleasure for the lengthy haul. When you’re uninterested in all-or-nothing New Yr’s objectives and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and the right way to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step depend targets that really help long-term well being
• Practical energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Day by day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• habit-stack your method into sustainable change—with out overhauling your complete life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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