You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is absolutely stocked, your kitchen’s working like a well-oiled machine, and also you’ve acquired three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of straightforward, satisfying meals—all nonetheless beneath $3 per serving.
As at all times, this plan is supposed to be versatile. You don’t need to comply with it in actual order, and also you undoubtedly don’t have to make all seven recipes if that doesn’t work on your week. Be at liberty to swap in one thing else, eat leftovers, or double up on a favourite.
Want to regulate parts or change meals? Our customization tool remains to be in beta, but it surely’ll allow you to make modifications and generate a contemporary procuring listing. It’s not fancy, but it surely does the job.
And if you would like somewhat additional assist in the kitchen, every recipe has a step-by-step video tutorial on our web site so you may comply with together with confidence.
You’ll want to discover the complete month of recipes, the pantry staples listing, and our different weekly plans. Whether or not you’re right here for just some meals or the complete month, it’s simple to customise.
Notice
This week’s meal plan is full of taste! You’d be stunned by what you are able to do with our pantry staple spices and seasonings. This week, you’ll learn to make your personal fajita spice mix and the best way to season home made sauces. Your meals will style higher and also you’ll spend much less cash, too.
Grocery Haul
Your ultimate grocery journey is generally made up of contemporary substances and a few dairy and meat. All these pantry staples to procure in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.
Don’t neglect to obtain the Week 4 Shopping List PDF to take with you to the shop.
Receipt
Whole Spent: $137.49
Whole Servings: 52
Common Value Per Serving: $2.64
Week 4 offers you the very best serving rely of the month—and nonetheless is available in nicely beneath $3 per plate. This contains full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.
Funds Saver
Large batch meals like baked ziti, casseroles, and pasta salads are key to stretching substances and decreasing meals waste. You’ll see some overlap in substances throughout recipes, and that’s by design—every merchandise does double responsibility so nothing sits unused within the fridge.
The Recipes
Up above, you’ll see what every of this week’s dinners seems like plated. We’ve included a snapshot of the serving sizes and a brief video that exhibits the meals in additional element. It’s useful to see the actual quantity of meals you’ll be working with.
Right here’s a fast breakdown of the week:
Monday
This baked ziti seems and tastes prefer it comes from a elaborate Italian restaurant, but it surely’s surprisingly simple to make. And the ricotta and cream cheese topping takes this one excessive!
Best Baked Ziti Ever
That is severely the Finest Baked Ziti Ever. Your loved ones goes to like the home made meat sauce, and ricotta and cream cheese topping!
Tuesday
Say goodbye to ordinary hen dinners with this hen fajita recipe. With our home made spice mix, you don’t need to spend some huge cash to get plenty of taste! One other profit to creating your personal spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely suggest!
Sizzling Skillet Chicken Fajitas
Take pleasure in scorching hen fajitas, made in a single skillet in simply half-hour! Fajitas are at all times a straightforward weeknight dinner the entire household will love.
Wednesday
This pasta salad is a complete meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and reasonably priced substances makes this one a daily go-to, particularly in the course of the summer time months.
Cowboy Pasta Salad
Cowboy Pasta Salad is full of beef, bacon, cheese, and veggies, all tossed in a fast home made creamy smoky salsa verde dressing.
Thursday
Costume up your commonplace hen and rice dish with Mexican spices and gooey cheddar cheese. High with salsa and bitter cream so as to add somewhat one thing additional with no entire lot of additional effort.
One Pot Queso Chicken and Rice
Flip your queso cravings right into a full dinner! Queso Rooster and Rice is creamy, tacky, full of taste, and made in only one pot.
Friday
This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a straightforward, home made sloppy joe recipe that’ll make you loyal to the actual factor!
Best Homemade Sloppy Joes
Improve your Sloppy Joes with actual substances, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!
Funds Saver
For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. In the event you’re wanting to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as an alternative of shopping for a complete second jar.
Saturday
Spaghetti by no means appeared higher with this simple, lemon and herb hen pasta. This recipe is mild and contemporary and appears prefer it got here from an Italian restaurant, however with out the value tag.
Lemon Herb Chicken Spaghetti
This simple recipe combines tender, lemon and herb hen with contemporary tomatoes and olive oil for a lightweight and flavorful pasta dish.
Sunday
This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a refined kick of warmth whereas offering moisture.
Creamy Chicken Enchilada Casserole
This simple hen enchilada casserole is made with a scrumptious avocado cream sauce that may have you ever making it many times!
Make It Work for You
By now, you realize the drill. If life’s too busy for seven full dinners, skip one or two and luxuriate in a leftovers night time. If one thing on the listing doesn’t sound like your factor, sub in a favourite from earlier weeks.
Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new procuring listing that matches your actual wants.
Funds Suggestions & Notes
Rooster: Shopping for in bigger packs helps cowl a number of meals this week. Use any additional for lunches or freeze for later.
Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and at the same time as a backup for Sloppy Joes for those who’re out of buns.
Pasta: Stocked up? Nice. If not, pasta remains to be one of many least expensive methods to make a filling meal.
Shredded Cheese: Used a number of occasions this week, so get a big bag or shred your personal from a block to economize.
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