Episode 158: “Relaxation is Gasoline” with Erin Taylor

Are you continually pushing by way of fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all flawed, and the small however highly effective methods we will combine it into our each day lives. We dive deep into the concept relaxation is just not one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals value, this dialog will change the best way you consider restoration. In the event you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can provide help to reclaim your power and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you may cease operating on empty and begin feeling fueled, targeted, and totally current.

Tune in now!

👉 Listen to the Full Episode Here

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Right here’s Why We’re Obsessive about This Episode:

🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should use anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

✅ You really feel responsible whenever you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You realize you want extra relaxation, however don’t know the best way to really make it occur.
✅ You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and operating on fumes.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube