Is It Price It? (2026)

Final up to date: 2026 | This publish accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no additional price to you.

Hiiii pals! I hope you had an exquisite weekend and that you just’re having fun with the morning. At present I needed to speak about certainly one of my favourite subjects: IHP.

When you’ve been following alongside right here for some time, you realize that I’ve spent years constructing out my diet and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected quite a lot of certifications through the years (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and every one has added one thing significant to the best way I work with shoppers.

However there was all the time a niche.

Working with diet shoppers on-line, I stored operating into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine difficulty, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering check outcomes is just not inside the scope of apply for a diet coach or private coach. I’d added different practitioners to my group who might run these checks, however as my on-line apply grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult checks later), I may give you a radical, sincere image of what to anticipate.

Serious about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Overview: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (When you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being discipline, and over 1 / 4 of 1,000,000 personal consumer periods…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I needed to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Practical medication – state-of-the-art lab testing to uncover underlying root causes

Every little thing is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced info, making it accessible and straightforward to implement. His real-world scientific expertise is invaluable, and it comes by in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause way of life framework constructed round Eating regimen, Train, Stress administration, Toxin removing, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of instructed studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The complete Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I liked Degree 1. I discovered myself studying one thing priceless from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Degree 2.

Need the total breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Practical Labs

That is the place issues bought actually thrilling for me. Throughout every module I stored considering: that is precisely what I need to be taught. That is how I need to assist my shoppers.

Level 2 is sort of completely centered on purposeful medication labs. You learn to advocate particular dwelling lab checks, analyze outcomes, and recommend motion plans based mostly on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergy symptoms) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers linked to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this check with shoppers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has much more to do with hormone steadiness and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Be aware: these labs aren’t meant to diagnose, stop, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this facet of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the best way by Degree 2, I spotted that if I stored attempting to grasp each module earlier than shifting on, I’d by no means end, since you might actually spend a lifetime going deep on any certainly one of these checks. One of the best ways to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the total Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time advocate checking present enrollment particulars immediately.

That mentioned:

Degree 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Degree 2 is ABSOLUTELY value it. (Price saying right here that I’m presently working my method by Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value preserving an eye fixed out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications provide at this depth – would price considerably extra if pursued by particular person programs or scientific coaching applications.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you may go together with shoppers. The IHP certification – particularly Degree 2 – gave me instruments to really get to root causes, not simply provide common way of life steering.

Dr. Cabral is genuinely one of many good ones. When you observe him on Instagram or hearken to his podcast, you already know this. He’s extremely educated, however you can too simply inform that he’s a genuinely good one who really needs to assist individuals heal. That comes by in each lesson.

The assist construction is great. There’s a non-public Fb group for IHP candidates and licensed practitioners, reside Zoom Q&A calls, and – for Degree 2 graduates who full a further mentorship program – they’ll even refer shoppers to you immediately. The handouts and sources are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it straightforward to start out implementing with shoppers straight away.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You may transfer rapidly when life permits and decelerate when it doesn’t. (This is the reason it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. We now have IHPs who utterly modified careers due to this program, and in addition bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s stunning. The concept is that you just heal your self after which go on to heal others. That’s one thing I consider in utterly, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into quite a lot of info (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really soak up the fabric, however you may’t blast by it as rapidly as you would possibly need to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in figuring out. You’re working inside the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than medication.

You’ll must buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Various Steadiness. It’s pretty straightforward to arrange, nevertheless it’s an ongoing price to issue into your planning. (I feel I pay about $160/yr)

It takes actual time. Degree 1 sometimes takes round 6 months; Degree 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s applicable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be sincere about why, although. I got here to this already working within the well being area, with a selected hole I wanted to fill and a real ardour for one of these work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with members of the family and pals utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some sudden well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one who was instructed “nothing is mistaken” or “you’ll simply must reside with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when commonplace labs look “regular.” That’s the type of practitioner I need to be, and IHP gave me actual instruments to get there.

When you’re a well being skilled searching for one other solution to serve your shoppers, or in case you’re somebody who needs to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if purposeful labs are your purpose. That’s the place the true magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate applications I’ve personally accomplished and consider in. Enrolling by my hyperlink helps this weblog at no additional price to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when purposeful lab work is your purpose, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the identical time, the pricing is best, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a snug tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you may go at no matter tempo works to your life.

What can I really do with this certification?

You may add purposeful well being teaching to your present apply, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals by the IHP community.

Is there group assist when you’re going by it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use often.

Check out the details here and my code is FITNESSISTA to your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am glad to assist!

xo,

Gina

I’ll be updating this publish yearly to mirror any adjustments in pricing, curriculum, or program particulars.