Plan out your targets for 2026

Sharing the main points for the well being planning class for those who’re spending this week getting your targets collectively for the New 12 months!

Hello buddies! Blissful New 12 months!! I hope that every little thing goes effectively up to now. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally received a pet! Now we have a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely in the present day as the beginning of the New 12 months. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas loads of my every day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For in the present day’s publish, I needed to share a replay of the well being planning class that we did in December.

When you’ve been pondering:

“I meant to take a seat down and plan this 12 months…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Contemplate this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.

When you missed the dwell class, you possibly can nonetheless entry the total replay and use it to create a personalised, practical well being plan for the 12 months forward.

Simply add your email here and also you’ll robotically get every little thing in your inbox.

Why Most Folks Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals are attempting to:

Do an excessive amount of directly

Comply with generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a few “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the best place.

What You’ll Study within the Well being Planning Class Replay

If you join, you’ll get rapid entry to the total workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by way of:

– Tips on how to mirror on final 12 months with out judgment

– Tips on how to determine what’s really holding you again proper now

– Tips on how to set targets that help hormones, power, sleep, and metabolism

– Tips on how to cease guessing and begin prioritizing

That is particularly useful for those who’re feeling caught, overwhelmed, or not sure the place to begin — even for those who already “know so much” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective elements of this class is studying easy methods to use ChatGPT as a tooll, to not substitute your instinct, however to help it.

I stroll you thru easy methods to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and targets

Construct a plan that feels personalised and practical

If you join, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Alter it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t have to do every little thing directly.

And also you don’t have to drive motivation.

What you want is:

A transparent start line

A practical plan

And confidence that you just’re transferring in the best path

This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs further help.

Able to Create Your 2026 Well being Plan?

When you missed the dwell class in December – or for those who’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

If you join, you’ll obtain:

Fast entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that can assist you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New 12 months, I’d love to listen to one thing I may help with or something that you just’re battling proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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