The 2025 Match Bottomed Ladies Vacation Reward Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues in another way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As an alternative of one other record of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast friends, pals of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a facet of food plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel sturdy, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Girls-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want record however has felt unimaginable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was considered one of my first yoga academics and her sequencing is all the time so enjoyable and attention-grabbing. The time along with her in your mat flies in the very best method. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll beneath and for the following 28 days, you’ll get a 5-minute motion apply — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a number of fancy props or a number of area and even a variety of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.

It’a a little bit little bit of the whole lot. Power in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ courses designed to help ladies who need sustainable energy and resilience at any age.

Contains Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide delivery. They get books about sleep schedules, beginning solids, and learn how to help child’s physique … however nearly nothing about what her personal our bodies wants in an effort to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.

Think about feeling related to the remainder of your physique once more so you’ll be able to get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that seems like a dance get together, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to comply with. And I’ll be damned … I really received it!

This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or degree up when you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero food plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

When you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed tons of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga academics develop a distinct segment in working with athletes. Supreme for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise progress help from Sage. She presents pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Power, Conditioning, and Vitamin Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a method that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Girls. Help Wellness. Help Actual People Doing Good Work.

Small-biz presents hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.

Completely satisfied gifting, FBG fam. We love you massive. 💛 —Alison