12.19 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; I can’t ...

The Fantasy of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we have been bought a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and disguised ...

Greatest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing the very best methods to make use of FSA and HSA funds earlier than they expire. Hello associates! How are you? I hope that your morning is off to a fantastic begin! We’re right here in ...

12.12 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How was the week? It was a terrific one over right here, but it surely all the time blows my thoughts how shortly December begins to fly by. I can’t imagine it’s ...

The 2025 Match Bottomed Ladies Vacation Reward Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues in another way.If 2025 has taught us something it’s that our cash is best spent ...

What we’re truly getting our youngsters for Christmas

Sharing the issues we’re getting our youngsters for Christmas this 12 months in the event you’re in search of concepts! Hello associates! How are you? I hope you’re having an incredible week up to ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we take pleasure in each Christmas! Hello pals!! ‘Tis the season for ...

Do You Actually Must Monitor Your Glucose Ranges? A Information to CGMs for Non-Diabetics

Monitoring glucose ranges is having a giant second within the wellness world. Whereas taking common readings of blood sugar was as soon as one thing solely performed by individuals with diabetes, the ...

2026 Well being Planning Class – The Fitnessista

Hello mates! I’m so excited to share one thing model new that I’ve by no means executed earlier than, and it’s actually the right technique to wrap up the 12 months feeling grounded, empowered, ...

12.6 Friday Faves – The Fitnessista

Hello mates! Completely happy weekend to ya! I’m posting my Friday Faves roundup slightly late this week as a result of it’s been a wild one. I took Liv and certainly one of her finest mates to ...