issues from recently – The Fitnessista

Sharing a lil recap of what we’ve been as much as recently. Hello mates! How are you? I hope that you just’re having a tremendous week to date! We’re again from Disney cruise #7 – I’ll share a ...

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello buddies! I've a model new podcast episode dwell, and at this time is a really particular one — episode 200 🎉 This can be a quick solo episode the place I’m reflecting alone therapeutic ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. In the event you’d prefer to strive it out, you can shop my link here. For a free reward, complete our skincare quiz for customized suggestions ...

Mother Rage: Why It Occurs and What It’s Actually Attempting to Inform You

It typically begins with the smallest issues, and it will possibly really feel prefer it comes out of nowhere. The whole lot goes high quality whereas I’m getting my youngsters out the door and ...

2.20 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What do you have got happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Be aware: The purpose under consists of dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these matters are delicate for you.Once I was ...

2.13 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How are you? What’s occurring this weekend? Any Valentine’s plans?We've a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I've a model new podcast episode dwell, and immediately we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching the ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...